**Not medical advice** Copyright Max
does not imply religion. It simply means treating your body as
a whole physical, spiritual, psychological entity and approaching your
health from all these aspects with equal attention and
It means welcoming all healthy living philosophies &
strategies, as to learn from all of them, take what works best, and blend
them into your own lifestyle.I certainly did not invent the holistic
ideology, but my family & I have been making an effort to incorporate
holistic concepts into our lifestyle and we have
noticed a positive difference, from less illness to how we manage stress!
And it turns out that a holistic-health lifestyle will also
promote longevity & ideal body composition – optimal leanness and therefore
an aesthetically appealing physique!
I have compiled a
short list of
12 things you can do daily to incorporate a holistic method into your
life. Some will seem very simple & even common sense.
In fact you may already be doing many of these little acts, but all
combined they are powerful! This list is by no means all
inclusive and this is not an exact science, but rather an ideology.
Remember too, that this list spans all holistic-lifestyle aspects to
include physical, psychological & spiritual. Feel free to add
to this list and tailor it to your needs – it is a process of constant
evolution and awareness for all of us. It’s a journey.Click
HERE to go to my Holistic Health Nutrition section.
In no particular order:
Brush your teeth, gums & tongue and floss daily.
Mouth bacteria enters directly into the bloodstream when you have gum
disease. Flossing disrupts bacteria colonies.
Supplement with probiotic bacteria
(healthy bacteria) to support
colon health and help fight against yeast-overrun & colon-based
pathogens. Natural yogurts & cottage-cheeses & Kombucha
tea will also contain live cultures of beneficial bacteria.
Pathogens & disease can also enter through an unhealthy ‘leaky’ colon if
‘good’ bacteria are not thriving & regular bowel movements aren’t occurring.
Alkalanize/Alkalize daily with
GREEN & RAW veggies & nuts and chlorophyll-containing drinks throughout the
day. The goal here is to consume foods with
base-pH or greater than 7.0 pH to offset all the acid-forming, refined
foods & animal-based foods we eat. As a general rule of thumb,
if it is GREEN or plant-based then it is alkaline and raw is usually best.
There are many fantastic supplement greens’ powders out there for
those on the go! I also drink a
morning alkalizing drink first thing on an empty stomach!
Eat multiple Super-Foods daily.
By ‘super’ I mean foods that possess powerful healing, energizing or
cancer-fighting power. Foods such as
olive oil, garlic, honey, lemon, Green-Tea, coconut, eggs, apples, raw nuts,
wild cold-water fish and many more. See my complete list
of 20 Super-Foods! Feel free to
supplement with extracts from these super-foods or other vitamins &
supplements as needed! We’re not perfect eaters and never will
Cleanse & detox daily.
This is very simple: Eat clean, whole-foods, organic when
possible, plenty of raw fruits & green veggies and drink pure water!
Our bodies do a thorough job of detoxing on their own via our liver,
lymphatic, sweat glands, lungs, mucus, kidneys & colon, etc. All
we have to do is provide toxin-free foods and water, perhaps along with some
teas & herbs. Our bodies will do the rest! Here is a list of
12 easy ways to help daily detox!
Exercise or be ACTIVE every day!
At least 20 minutes of moderate-to-high intensity exercise daily to
focus mainly on cardio fitness but also to include strength training at
least 2 days per week to prevent natural atrophy, protect bone-density and
boost resting-metabolism. The benefits of consistent exercise
are literally equivalent to the fountain-of-youth and are too many
to list. Plus, it is proven that exercise is the only
anti-thesis to combat a sedentary lifestyle.
Sedentary lifestyle contributes to early-death, insulin-resistance and
slow-metabolism. Plus exercise triggers
dopamine & Growth Hormone! When possible try
and exercise OUTDOORS for cleaner air and exposure to sunlight
which boosts serotonin (the pleasure-neurotransmitter), vitamin-D and
helps us sleep better at night by establishing better Circadian Rhythm.
Be productive & creative every day.
It makes us feel good to be productive, contribute and be creative.
It gives us a chance to express our selves and totally engage
mentally in the precious present moment.
Creating gets the reward-neurotransmitter dopamine firing and anytime we can
do that naturally, THAT is health & happiness at its most organic!
Build & nurture social relationships within your life.
Facebook & Twitter don’t really count!
Skype might! Spending quality time with family &
friends does. Whether it’s a club or a team or just hanging
out, it is human nature to nurture relationships with others – the forum
doesn’t matter. Try to work in some hugs too – hugs heal!
Love is all-powerful & healing. Nurturing your libido is
good too. Do not under estimate the healing effects of bonding
with a pet. Having an animal companion can add years to your
life! Karma cannot be ignored either:
Part of the holistic ideology is cause and effect.
We reap what we sow.
There is a ‘higher-power’.
‘Holistic’ does not evoke religion but it does require
spirituality and belief in an infinite-power or higher-intelligence, or
whatever you desire to call it. At least acknowledging that
the universe is much greater than us and that we are accountable to &
humbled by it and all there is an infinite amount available to learn and
incredible energy that surrounds us. When one brings children
into this world there is incredible love experienced and a spiritual
awakening occurs. Again karma exists in holistic
Quality sleep is absolutely essential.
Sleep is the basis for holistic health. I don’t believe
there is an exact quantity that is requisite for everyone, but what sleep
you do get needs to be uninterrupted & quality.
Deep-Sleep Phase is when we humans get our greatest Growth Hormone
secretion, which heals, restores and makes us LEAN. Obviously
in the real world, our sleep window is compressed and interrupted, but
that’s why we all can benefit from learning the art of the power-nap
and being able to sneak one in whenever possible! Seriously,
if you’re chronically sleep-deprived EVERYTHING else in your life & health
is suffering too. Trust me on this one.
Manage STRESS effectively.
In the real world there will always be stress. Some
stress actually improves our performance and is beneficial.
chronic stress will lead to premature death. There are
many ‘tools’ out there to help us deal & vent, so find what works for you:
Exercise, relaxation breathing, massage, a friend who is a good listener, a
glass of wine & a hot-shower, making priority lists, delegating, whatever
works for you. Or how about simply 'unplugging'? It’s okay to
ask for help! (See #13).
We’re responsible for our own happiness.
Lower your expectations of others and raise them for your self.
You’ll be less disappointed. We all have our problems
and we can blame all we want, but at the end of the day, nobody is
responsible for making you happy but you. If you don’t want to
be victimized than choose not to be a victim. I realize it is
not always this simple or easy, but examine the relationships you’re in and
be prepared to make significant changes if somebody is holding you back, has
nothing positive to offer or is unwilling to compromise.
Practice some sort of Mindufulness or Gratitude
'Meditation' each Day. It's simpler than you think, and you
probably already know how to do this, before you found out it had a fancy
name. Try for at least 5 mins but up to 20 mins of feeling and inner
calm & peace about yourself and how you're connected to the rest of the
world and society. Or you can be as simple as exploring all the parts
of your body and 'checking in' with yourself mentally. You can do this
exercise anywhere, but in a beautiful spot outside in nature, it almost
comes organically and easy, especially if you can feel warm sunshine shining
on you. It's proven that this time of gratitude/mindfulness meditation
and being 'present' with yourself, shrinks the Amagdala (fear center) of
Walk barefoot at least 15 minutes a day.
Preferably outdoors where you can really feel the rough textures of the
Earth. The broader surface temperatures, as well as the imperfections
in the surface will wake your feet up and your body through natural
foot-reflexology, and stretch the fascia in your foot and arch to make it
stronger and less prone to plantar fasciaitis.
Dabble with the Cold. Take 15 minutes right now
to quickly study the 'Ice Man' Wim Hof's teachings on
"righteous" cold exposure (cardio/immune) benefits. Regular intermittent
cold exposure, exercises your entire cardiovascular system and makes your
immune system way more robust, and triggers adrenaline in just the ideal
way. He teaches a breathing exercise to help you get through the cold
experience more galvanized and easier, which also has an affect of
alkalizing your blood pH slightly. The breathing is a complex
folks are naive enough to believe that if they eat 'perfectly' (as if that is
even possible) and live ideally, then disease will never enter or thrive in
their body...so they think they never need to visit a doctor for an actual
check-up. We are all carry genetic traits and a long family-history that may or
may not cause us to be at high-risk for developing some diseases. How well do
you know your family history? Don't be naive and don't be ignorant: Go get a
general physical examination to include a blood-panel once per year, and visit a
Dermatologist once per year if you're over age 35. If you're over age 50, get a
colonoscopy once per year. YES, these check ups with actual M.D.s are an
important part of holistic-health! Do the basic age-marker tests and check-ups!