The focus here is on general holistic health & fitness and may be of use to you:

     Holistic does not imply religion.  It simply means treating your body as a whole physical, spiritual, psychological entity and approaching your health from all these aspects with equal attention and nurturing.  I certainly did not invent the holistic ideology, but my family & I have been making an effort to incorporate holistic concepts into our lifestyle and we have noticed a positive difference, from less illness to how we manage stress!  And it turns out that a holistic-health lifestyle will also promote longevity & ideal body composition – optimal leanness and therefore an aesthetically appealing physique!

**Click here for my special page on 6-pack ABS & reducing internal belly fat**

Left: Slide-show of images from my family's Holistic Health Lifestyle - a goal to work towards...a work in progress where there will always be room for improvement!