Rope Climbing & Muscle-Ups!
....at legendary Venice Beach outdoor gym in the sand, AKA, 'Muscle-Beach!'
Above: Rope-climbing, Muscle-Ups, Dips, Pull-ups workout at Venice Beach!
Left: More Muscle-Ups with Max! Right: Learn the Muscle-Up exercise with Max!
Rope climbing & Muscle-Ups, needless to say, are incredible upper-body, FUNctional exercises! They are challenging...like when you were a kid, remember?! In fact bring your kids along and have contest. Much more fun & useful training than being stuck inside on the benchpress again with all the other gym-rats!
Bonus video below!...Burpee Pull-ups in my backard - again full-body, FUNctional fitness outdoors!!
LINKS: Back to Max's Training Page - click! Back to Max's HOME Page - click!