Board-Sports Workout - Max's ATHLETE Coaching & Training real-world success client...
Balance - Stability - Core - Plyometric - Strengthening - Joint Intergrity
**Perform at your own risk. Trainer supervision & a spotter is recommended**
My daughter Bryce Wettstein is a world-ranked, sponsored surfer & skateboarder athlete. I'm her coach & trainer. In between surfing & skateboarding sessions, this is the workout I designed for her to condition her body, build joint-integrity, core strength & high-intensity stamina. She does this workout about 2 days per week, 2 sets of each exercise shown, AFTER a proper WARM-UP, under supervision. She also takes dance & gymnastics classes which build additional, functional-strength & cross-training. Just as in my own training, for Bryce I emphasize full-body, FUNctional fitness!
So I ask you: Are YOU as fit as an 8 year old girl?...
...and YES, Skateboarding does make you FIT!
LINKS: Back to Max's TRAINING Page BryceWettstein.com Facebook/BryceWettstein